Nine empty beds, one with me in. The fluorescent light that works is clicking rapidly. Muffled lively conversation from elsewhere in the hostel. Resting my legs. I started the day (after toast and hostel-chat) with an 8.9 mile run. Some walking. It was hot all day, I'm a bit red. I traversed the ports and almost started along the bridge to Ile Sainte-Helene before turning back; over two hours. I saw great abandoned buildings, grain silos, old and modern port industry. A boat spa with a tranquil pool, hidden away; Habitat 67; and plenty of green. As if that wasn't enough, I walked up Mont Royal, then rested by the lake for a while. Hot sun and piles of snow, tam-tams, jugglers, acrobats and hippies everywhere. Walked further, all around the city, over 12 more miles in total. I ate: coconut bubble tea from a bakery in Chinatown; shiitake teriyaki with cheese sandwich from Copper Branch; chocolate mousse from Crudessence; pizza sans fromage with wholewheat base, spinach, olives, artichokes, from Il Focolaio. The pizza was great, reminded me of Rigatoni's in Edinburgh. And they clocked vegan straight away, and even have a tofu pepperoni option.
Trapped in La Banquise. Weighed down by the poutine in my belly. The air outside is cold and wet, but people in here are warm and in the process of making the same mistake I just did. Or are they? I ate half a large Rachel and half a large Mexicania, but now I'm noticing other diners are sharing one large between two, or eating a small each. Why didn't the waiter warn us? Substituting vegan cheese and vegan gravy was a steep $5.50 extra, but worth it. Comfort food and-a-half, and almost makes the rainy day worthwhile. The Rachel was topped with onions, mushrooms and green peppers; the Mexicania with tomatoes, olives and chilli peppers. This morning I walked to and around Ile Sainte Helene and Ile Notre Dame. The Biodome was closed (everything is closed on Mondays) but there were outside galleries and scuplture and greenery to see. Ile Notre Dame has the Olympic basin, and Formula One track to wander around. We found ourselves in the Casino, surrounded by old people and slot machines and extravagance. Warmed up there, before heading back into the rain to catch the metro back to the city, to warm safe poutine. Later: coffee in Cafe Gonzo; more walking in the rain; hearty, homely, friendly, dubiously-vegan Taiwanese food from Le Roi du Wonton. A walk through the underground shopping malls and a couple of hours listening to a traditional music jam in teeny tiny L'Escalier (which has lots of vegan food, though I didn't try it). Overnight bus back to Boston.
Deflating in beautiful Hidden Peak teashop. No photos, because no electronics allowed! I'm sinking into a soft, velvety plum red chair with dark wooden arms. The decor is tea paraphenelia, Asian rugs, paneling and wood carving. I can't place the music; it has a Middle Eastern Lint and is chanty. In the front of the shop are tea hardware and decor for sale as well as shelves of books. Lamps and dragons. The seating ranges from wooden chairs and stools to squishy (yet still elegant) armchairs and couches. The lighting is soft with a burgundy ambiance from the walls and dark wood flooring and furniture. I'm sipping Dama, a Yunnan, and couldn't resist picking one of their four raw vegan desserts (an orange, cardamom cup with cashew cream). They have $400+ (per serving) pu-erhs on the menu, which made me smile. They're very serious about tea here. As anyone should be. I came across this place by accident as I wandered through town looking for a place to sit, and it's perfect. There seems to be a guy here who has brought his tea-novice friends for a pu-erh tasting. That's a test of a friendship. I'm unwinding and sinking and stretching because I walked about 15 miles today. I'm glad I managed to drag myself out of bed for the 0830 35A to Big Basin. I followed this guide and started out on the Sunset Trail, through forests of giant Redwoods. I deviated by accident to Timm's Creek and doubled back to see Silver Falls and Golden Falls after Berry Creek Falls. Despite this, I remained between one and two hours ahead of schedule according to the times given in the guide. I also detoured (deliberately this time) to Sunset Camp; the guide said not to bother but the trail up was very pretty. A change in foliage, footing and lighting from the forest. The stretch that followed Waddell Creek was long and samey. But the guide hadn't prepared me for the stretch around a precarious edge of a mountain with a beautiful view of Waddell Beach. Seeing the destination made the last few miles a little easier; especially when the destination was glittering sea and sand. Ready to thrust my feet into the ocean, I came across park rangers with a variety of local snakes. My new friend Bandita (a King Snake) investigated me throughly before folding herself in half and nesting under my hoodie, stretched around my bank in the nook left by my backpack, with her middle poking out one end and her head and tail out of the other. I patiently stood for about 15 minutes as other hikers came and went, none committing to take over as snake-bed. Eventually I had to wake her so I could go collapse on the beach. I had 45 minutes before the number 40 bus back to Santa Cruz. I plunged my feet into the mouth of the creek and ate leftover Saturn Cafe pie. When heading back to the bus I saw humpback whales spraying and playing in the surf. I had no phone signal all day, and after the 40 minute bus ride I walked through downtown looking for somewhere to sit down and catch up. And yet it's somehow a relief that Hidden Peak tells me I'm not allowed to. Oh, I did only eat old bagels all day after all. And a banana, leftover noodles, some chips from the bus station, and leftover pie. Later... pizza.
I'm in Linda's Seabreeze Cafe in Santa Cruz. Feels like it's full of locals. Coffee is nice, in a large mug. Staff are friendly, reporting back from time to time as they discover things in their kitchen which are vegan. They have a few things on the menu, but only big meals, so I enquired after smaller things. I'm not hungry anyway, I only wanted coffee. The sun came out since I've been in here. It was grey when I walked. I'll finish my coffee, then continue walking to Twin Lakes. Oh that might be a while, I just got an impromptu refill. Santa Cruz so far feels pleasant and friendly. The Boardwalk is tacky... fairground rides, candyfloss, toffee apples... but somehow still charming. I walked around as the sun was setting last night and everywhere felt quiet and calm. Until I made it to the end of the wharf, which, underneath, is populated by noisy sealions. They bark and snort and sneeze and groan. I found a spot that was lit well enough to see a heap of them and watched them sleeping in piles, climbing over each other, awkwardly hauling themselves in and out of the water and over and around their buddies. I'm staying in an AirBnB, an adorable trailer in someone's backyard. It's tiny, only has a bed and some shelving inside. The bathroom is across the yard. A tiny space to myself in a quiet town is exactly what I need for a few days post-conference. I might go on the cablecars (Sky Glider) on the Boardwalk later. And maybe swim in the sea. Tomorrow I'm thinking about hiking in Big Basin all day. I need to look out for somewhere I can pick up lunch to take so I'm not eating week old bagels all day.
Following my stay in Linda's Seabreeze Cafe, I accidentally walked ten miles. Around beaches, through parks, to Twin Lakes and along traintracks back to the Boardwalk; entertaining an idea of going on the Sky Gliders, but they were closed. I also entertained the idea of a toffeeapple (available in great and exciting variety) as I wandered through the evening buzz of the funfair. I resisted. $7 pricing helped. I did google taffy to see if it's vegan though (unlikely, butter). Having neglected to eat I stumbled with relief into Saturn Cafe and downed a BBQ ranch not-chicken burger and fries. I also got a berry apple pie with mint chip ice cream but suddenly the burger caught up with me and only managed a bite of pie. Food was average veggie-diner style, prices higher than average. They had a wide choice though, so it's possible I just happened to pick a particularly uninspiring sandwich. Absolutely stuffed, I stumbled back to the trailer with vague intentions of heading out to Wholefoods for lunch supplies for the next day (so I wouldn't have to eat only old bagels). Instead I napped, woke back up just long enough to watch Perfect Sense on my laptop, then went back to sleep. My hands and forearms and face are tanned, my shoulders glowing red.
I spent the first few days wandering around the center of Trieste, and easily stumbled upon all of the Piazzi (I'm going to assume this is the plural of Piazza without looking it up), piers, statues and Roman ruins that todo-in-trieste guides tell you to see. The core of Trieste is small and compact, as well as alive and beautiful, day and night. The town is set into the base - and creeping up the side - of hills which turn to mountains. From any perspective the backdrop is stunning. Green mountains dotted with orange rooftops in one direction, and the bright blue Adriatic Sea in the other. More photos from wanderings here and here. You probably know you can't confine me to a new town's core for very long though. Yesterday we took the 42 bus to Grotto Gigante, a giant cave about a 30 minute ride up and over some hills out of Trieste. Well worth the 9 EUR entrance fee (for student; 12 for 'adult'), this enormous chasm is one of the largest publicly accessible caves in Europe. Guided tours are hourly, and we learnt about the history of the cave's discovery and usage, the growth of the stalagmites and stalagtites, and the scientific research that goes on down there. Our tourgroup was occupied by an enormous pack of schoolkids, but the guide did a great job at distracting them so we (the handful of non-Italian speakers) could take undisturbed photos, and keeping them quiet whilst she recapped the information in English. The cave really is enormous, and the rock formations are really cool. It took about an hour to tour through it. The temperature inside is a cool 11 degrees C, and damp. The tickets included a 10% discount at the nearest restaurant, but the staff there were surly and none of the food looked good. There was nowhere to buy a bus ticket around the Grotto Gigante, so I figured we could walk along the bus route a bit and somewhere would surely pop up in one of the villages. Bus tickets here are bought before boarding, from corner shops or (less available) ticket machines. Nowhere popped up. Kit was a good sport and agreed to walk all the way to Miramare though (GPS trace). Some of this route was along roads, but OpenStreetMaps showed plenty of off-road trails which we took when we could. It was a very pleasant walk through grassy woods in between small villages, and all downhill. We reached Miramare after one and a half hours. Castello Miramare is a stately home standing over the sea, and set in an enormous and impressive park grounds. We stopped for lunch at the cafe in the park, which was nice. I had a perfectly adequate roasted vegetable panino, and Kit ate lasagne and claims he has definitely made better ones himself. The surroundings were lovely though. I went to check out the castle, but it's a new one not old, and inside was art galleries and furniture. I felt I could spend the 8 EUR entrance fee on something I'd enjoy more. I did find out from the friendly staff in the ticket office that there is nowhere within 5km to buy a bus ticket though, and the best option was just to hop on the bus and plead ignorance if we were asked for a ticket. We followed the coast around to the park exit, and then along a bit more to the bus stop. The coast between Miramare Trieste for a few km is concrete 'beach' Barcolo with steps leading directly the the ocean. It was well populated with sunbathers and swimmers. Trieste doesn't have any sand beaches, but actually that's far more practical. It doesn't seem to make any difference to the locals. We took the number 6 bus back to town. It was packed, and our lack of ticket went unnoticed. More photos from the cave, castle and walk between them here. Kit was done with walking, but after a couple of hours back at the hotel I had itchy feet again. I took the opportunity to quest for vegan mozzerella, at a pizzaria I found on HappyCow, one hour's walk from Trieste center. Walking through Trieste though is never a waste of time, even without vegan cheese at the end of it. OpenStreetMap routed me through some wonderful winding streets, and then along a cyclepath. This cyclepath was sheltered from the city center, and turns out to be 12km long and leads to Slovenia. Awesome. (GPS trace). Le Agavi did not disappoint. It's far enough away I'm not sure if it's even technically in Trieste, but it was on a quiet street with indoor and outdoor seating. A vegan menu with several options; rice-based mozzerella, tofu, various sauces and veggies, I was spoilt for choice. I devoured one pizza, then ordered two more to takeaway because I'm an adult and I can do whatever I want. I took the bus back to Trieste center. Photos from the walk and eating. This morning I had pizza for breakfast, then set out to check out Castello San Giusto. A student entrance is only 2 EUR; it has an armoury, some historical rooms, and walls with, you guessed it, specatcular views in all directions. On the way I stopped for chocolate cherry gelato from Gelato Marco. Now I'm in Zoe Market, an all vegetarian cafe and store, which has lots of vegan options and milks. There's no wifi, but there's one power outlet, and it's a nice place to sit and catch up on blog posts.. The rest of my photos from the castle are here.
The Hel Peninusula is a narrow strip of land poking out over the north of Poland, in the Baltic Sea. Yesterday I took a one hour ferry there from Gdynia, walked 20 miles along it, then took a one hour train back. It was exhausting, and beautiful. The ferry from Gdynia runs from May to September, and is 40PLN (~10EUR). There's one guaranteed to run in each direction, and two which run if there are enough people demanding it. I went at 10am, and it takes about an hour. The port is about a 15 minute walk from Gdynia main station, in a straight line. I bought my ticket from the office on the port (they're also available online) about half an hour before departure. There were only a handful of other people on board. Hel itself is the biggest town, on the end of the strip. It is surrounded on all sides by beaches, and backed by woods with many remnants of the World Wars, like bunkers and shelters. I didn't stick around in the town for very long after disembarking the ferry, but plunged into the woods to cross to the less inhabited beaches on the northern side. For a while I followed the beach. It was windy, mini sandstorms peppered my ankles; the waves crashed to my right and there was no-one. Miles and miles of soft white sand, stretching out in both directions. It really felt like paradise. The beach is separated from the woods by banks of sand dunes of various sizes. It was much more sheltered and warm to walk through here, but the dunes were deep and soft; ploughing through took more energy. I wandered between beach, dunes and woods. The trees were far enough apart that an absence of well defined trails didn't matter. Pale green-blue moss on the ground was deliciously crunchy underfoot. Sometimes the woods would open into wide patches of dunes, pure and white and sweeping, completely undisturbed by other footprints. Periodically I came across a bunker or a rusty watch tower, half-buried in the sand or overgrown by trees. I had planned to walk from Hel to Cha&#0322upy, and take the train from there back to Gdynia. OpenStreetMap calculated the walk to take about 6 and a half hours, so I had 1.5 hours of bufffer before the second-to-last train and 3 hours before the last one. Plenty of wiggle room. Except I managed to consume almost all of the buffer before I was even half way. I was zigzagging through the woods and dunes, stopping for photos and lunch, and of course walking on sand dunes is considerably slower than OSM accounted for. When I realised there was a very real risk of missing the last train, I stepped up my pace. I passed through the villages of Jurata and Jastarnia without really stopping to take them in, but I was keen to get to the narrowest part of the peninsula, hoping to see sea and beaches on both sides. I did stop long enough at Jurata to walk down the pier, and read about how the peninsula was used as a torpedo testing ground by the Germans in WWII. There's a little peak called Libek an hour out of Jastarnia, which I think is the narrowest part of the split. Making it here felt like an achievemnet, and was a turning point in my energy levels. I could see the sea from both sides, but the trees are thick and the photo doesn't really capture it. After that I realised my legs were tired and to make it to Cha&#0322upy on time I had no more opportunities to linger. The next village was Kuznica, which had beaches on both sides it would be nice to enjoy, so I decided to cop out one stop early and take the train from here instead. This bought me an hour, so I slowed my pace a little. I sat on the beach in Kuznica on the bay side, where the sea was much calmer, shallower and warmer than the Baltic Sea side. There was of course no ticket machine at the train station. I watched the sunset over the tracks, and the train arrived just before 9. I bought the ticket from the conductor, half asleep, struggling to get out the name of my departure station (which I had only managed to implant in my brain beforehand because it ends in 'nica' meaning I associate it with Bosnia pies) and where I was going to, by the time she came around (13.50PLN, ~3EUR). All photos and GPS on Runkeeper.
Walked the Gdynia coastline. A 20 mile walk on Hel Peninsula. Generally went to the beach a lot. Had a reasonably productive work week I think? Went to a bunch of museums during the Long Night of Museums.
Day 1: Dysart to Dumbarnie Links We covered about 19 miles on the first day. Dysart to Leven is familiar territory; we powered along in record time. When we stopped for a break under the bridge between Buckhaven and Leven, we found a surprisingly good agate in the riverbed. I lost Max's ball, and hit my head on the bridge. At Lundin Links we spent more time looking for agates (and found a couple). We camped at Dumbarnie Links, among the dunes. Tired and achey after the longest walk in a while. It was plenty warm enough, but I slept terribly. All photos from Dysart to Dumbarnie Links. Day 2: Dumbarnie Links to Anstruther In the morning, we took it easy. Walked out to a little island that was accessible with the tide out. It was beautiful, with wildflowers and rocks and soft grass. Someone had planted an orange flag on a cairn at the end. We sat on the grass, in the sun, and threw the ball for Max. We headed off towards Elie. We couldn't do the whole Chain Walk with the backpacks and Max, but I scrambled about half of it before we turned back. The next stop was a hidden concrete bunker hideout. It smelled of wee, but the views were amazing. Next stop: Elie. We got great chips for lunch (Lincolnshire potatoes), and spent ages searching for rubies (garnet) at Elie Ruby Bay. I had a nap in the sun. We found lots of not-rubies, then gave them all away. It rained on and off, and we continued on to Pittenweem. Both the chippy and bakery were closed. I got Irn Bru sorbet from the ice cream shop at the harbour, which was a regrettable choice. Boosted by sugar, we powered on to Anstruther, and had our second meal of chips. It started to rain as we came out of Cellardyke, and we pitched the tent just in time. All photos from Dumbarnie Links to Anstruther. Day 3: Anstruther to Kingsbarns It was raining torrentially in the morning. We waited it out until about noon. The rain got lighter but didn't stop, and there was no way we could dry the tent before packing it up. It wasn't far to Crail, where I got vegan sausage rolls from GH Barnett's bakery. The rain continued. We hid at various stages in huts on golf courses, or in caves. We walked through Kilminning wildlife reserve, then followed the coastal path inland for a while to cross a river over a bridge. We returned to the coast at Kingsbarns, and walked until we found a spot that looked like it wouldn't get a lot of foot traffic to pitch the tent. It stopped raining for a while. We camped on a beautiful golden beach. The coastal path in this area is gorgeously rugged. All photos from Anstruther to Kingsbarns. Day 4: Kingsbarns to St Andrews We left late, around 10, waiting for the rain to ease off a bit. Everything was damp. Max was raring to go. We took our time, stopping to enjoy the scenery and look at rocks. Red beaches and rugged coves covered most of the rest of the route. Max plunged into the sea with all his gear on and got soaked. We picked up a few fossils to take home. It was okay, cos we'd eaten most of the rye bread, and weight was about equivalent. We scrambled around Buddo rock, with just about the last of our energy. The final stretch contained really more steps and hills than was polite. We got to St Andrews about 3pm. I got a double espresso, which was divine. We canvassed the high street, asking locals for their opinions about chippys, then went to Tailend which was cheaper with bigger portions. We ate in a little park. Somehow summoned energy to walk around the cathedral grounds. I wasn't quite ready for the trip to end yet, despite the exhaustion, so we looked for a quiet spot to city camp. After a slight detour throug a school field and over a wall or two, we found a spot in some woods by a river. It was raining by the time we got the tent up again, and few people were walking along the trail. We fell asleep to the sound of the river. The next morning we picked some jelly ear, and got to the bus station just in time to catch the X60 home. All photos from Kingsbarns to St Andrews.
It's the time of year again for a long hike. This time, through the middle of Fife to the north coast, then along the coastal path to the Tay bridge, and over to Dundee. I had thought if we were at the bridge with enough time and energy, we might continue round to St Andrew's from the other direction instead, but that was not to be. We had way points, but not a route plan, and figured it out as we went along. The result was less direct than it could have been. The weather was primarily great, and although my walking boots rebelled and were causing pain by the end of the first day, it was still a fab trek. Loading... Distance: mi — Duration: — Pace: /mi — Avg HR: bpm — Elevation: + ft, - ft (net: ft) The quality of the photos is atrocious; my camera is now completely out of focus on the right hand side. Day 1: Dysart to Falkland Hill I was absolutely convinced we could get to Pillars of Hercules by tea time, but after 12 and a half miles of walking we had barely even made it to the Lomond Hills. We followed Queen Mary's Road from Wemyss to Balgonie, went through Markinch and skirted around the east and north of Glenrothes via a little detour through Balbirnie Park, and stopped to fill up our water bottles at the Pitcairn Center, before heading towards the Lomond Hills and pitching camp at the corner of some woods, away from the main trail at the foot of East Lomond. This was all familiar territory, and we were perhaps overconfident in terms of ground we could cover, and did lots of unfocussed zigzagging. At some point Max picked up an empty plastic bottle and decided this is much better than a ball for fetch. See all photos from day 1. Day 2: Falkland Hill to Pitmedden Forest We walked between East and West Lomond, along the lime kiln trail, and into the back of the Falkland Estate. We finally got to Pillars of Hercules, in time for a spectacularly disappointing not-sausage sandwich. But a nice coffee, and some communing with a friendly robin. The accessible footpaths were not giving us a lot of options north of Falkland, and we took an indirect route to Auchtermuchty via Strathmiglio. We almost had to detour all the way to Dunshalt, but cut through a field instead. On the way into Auchtermuchty we passed through the grounds of a big fancy house, which were very nice. In Auchtermuchty itself, we looked around the high street and old buildings, said hello to friendly locals, and then I stuck my head into the one cafe in town thinking - after the Pillars disappointment - that maybe they'd have one vegan cake, for a treat. A treat! Almost all of the cakes were vegan, and there was a range of about twenty options. They had vegan cream and marshmallows for a hot chocolate, and vegan dog treats (handmade in East Wemyss!). They took a picture of Max doing 'nose' for their facebook page. Even though he was wet and muddy, and slobbered the treat all over the floor, they made him welcome. We stayed for a while, enjoying the fab treats and lovely atmosphere. The cafe - the Old Barn - is also (was originally) a furniture upcycling shop. Definitely recommend if you're in the area.. or even worth going out of the way for. Out of Auchtermuchty and into Pitmedden Forest we went. We've been here before, but took a route through the woods which was new; one that skirts around several hills. The woods were full of downed trees from recent storms. Ancient things with huge roots which had hoisted enormous clumps of soil up into the air, and sometimes nearby fences to boot. We camped under the conifers, out of sight of the well-used track. Our longest day, at 17.9 miles. See all photos from day 2. Day 3: Pitmedden Forest to Balmerino The next stop was Newburgh, which would signify us finally reaching the banks of the Tay, and the Fife Coastal Path at last. In fact, Newburgh is the very start of the Fife Coastal Path, and I was determined to find the beginning of it. I backed up along the coast until I ran out of signs, but saw nothing of any significance. But later discovered I should have gone inland a bit, for the true start. Maybe next time. Or, close enough. After Newburgh the coastal path goes inland. On OpenStreetMap it looks like there is a trail running right along the coast, but being somewhat time constrained and not sure exactly how accurate that was, we stuck to the signposted route. I expect to return in future to attempt the very coastal trail though. We passed along the edge of fields with lovely views over the Tay, and regular alternating between drizzly grey and warm blue skies. After Glenduckie we veered from the official path and took a shortcut through the woods alongside Norman's Law. Again, lots of downed trees. We stopped to look around a very old and overgrown churchyard at Creich. I really wanted to camp closer to the coast, so we pressed on despite being pretty much ready to stop. We finally turned into a narrow strip of trees off the main path, and pitched the tent in a quiet spot, after a total of 14.4 miles. See all photos from day 3. Day 4: Balmerino to Dundee Almost as soon as we got to the wood that runs along the edge of the Tay we found a far more perfect spot for a campsite. Next time! We lingered over an hour there; Max systematically destroying every one in a giant pile of sticks, and R scouring the beach for agates. Our next stop was Balmerino village, which is super lovely! I'd move there. We looked around the grounds of the Abby, which includes a giant and stunningly gnarly 400 year old chestnut tree. The path leads shortly to Kirton of Balmerino, and then, after longer than it feels like it should, to Wormit and Woodhaven. The weather continued to change between extremes at short notice. We passed under the rail bridge, and along the beach a way before realising we had only sheer cliffs and crashing waves in front of us; but instead of turning back to find the proper path, we dug through the undergrowth to scramble up and alledgedly disused stairway and through some spiky bushes and over a 5 foot high brick wall, to the road. It was still far to walk, mostly through the town streets, to get to the pedestrian bridge at Newport-on-Tay. A storm cloud passed over us as we crossed the bridge, and soaked us. The bridge is infinitely long when you're on foot. Max was thoroughly unimpressed by the loud traffic on either side, and positively tore my arm off with the lead, forcing me to walk at a hitherto unforeseen pace to make it to the other side. At last, Dundee! 12 miles on the final day. The sun promptly came back out. I made a beeline for Rad Apples but found it closed. So we summoned just enough energy to head across town to Loco Rita's, where Max was welcomed despite, once again, being wet and muddy, and we ate great vegan tacos on a comfy sofa. Then we conked out for the hour and a half bus ride home. See all photos from day 4.
Did some procrastawork on sloph. Had an oyster mushroom emergency. Walked from Berwick to Eyemouth. Made rose, coconut and almond cake, raspberry ruffles and chocolate muffins at Community Kitchen and mushroom tempura at home. Enjoyed the Greener Kirkcaldy volunteer social in Ravenscraig Walled Garden. Harvesting and flowering is beginning in earnest. Went to Edinburgh to dogsit Tara for a week.