sleep

My sleep cycle has been all over the place last couple of weeks due to travel and events and timezones, but my super reliable body clock still woke me up without an alarm at 0914 this morning - one minute before standup.

🏷 life sleep

Wed 29th of January 2020 at 9:50am (+00:00)

🏷 life polyphasic quantified self sleep cycle sleep

Sat 10th of January 2015 at 6:00pm (+00:00)

🏷 life polyphasic quantified self sleep cycle sleep

Sat 10th of January 2015 at 11:30am (+00:00)

🏷 life polyphasic quantified self sleep cycle sleep

Sat 10th of January 2015 at 1:30am (+00:00)

🏷 life polyphasic quantified self sleep cycle sleep

Fri 9th of January 2015 at 3:18pm (+00:00)

🏷 life polyphasic quantified self sleep cycle sleep

Fri 9th of January 2015 at 10:12am (+00:00)

🏷 life polyphasic quantified self sleep cycle sleep

Fri 9th of January 2015 at 5:20am (+00:00)

🏷 life polyphasic quantified self sleep cycle sleep

Thu 8th of January 2015 at 5:33pm (+00:00)

🏷 life polyphasic quantified self sleep cycle sleep

Thu 8th of January 2015 at 6:30am (+00:00)

🏷 life polyphasic quantified self sleep cycle sleep

Wed 7th of January 2015 at 7:30am (+00:00)

🏷 life polyphasic quantified self sleep cycle sleep

Tue 6th of January 2015 at 3:00pm (+00:00)

🏷 life polyphasic quantified self sleep cycle sleep

Tue 6th of January 2015 at 10:00am (+00:00)

🏷 life polyphasic quantified self sleep cycle sleep

Tue 6th of January 2015 at 2:30am (+00:00)

Sleep deprivation definitely kicking in a bit. Finding it hard to concentrate or remember what I'm doing. Feels like Friday because I've slept so many times since Saturday. Feel pleasant, but out of it.

🏷 http://vocab.amy.so/blog#Done http://vocab.amy.so/blog#Done life polyphasic quantified self sleep

Mon 5th of January 2015 at 1:36pm (+00:00)

Last modified: Mon 5th of January 2015 at 1:36pm (+00:00)

🏷 life polyphasic quantified self sleep cycle sleep

Mon 5th of January 2015 at 10:00am (+00:00)

Jawbone UP24 records sleep.. and generates nice graphs... Tempting.

🏷 http://vocab.amy.so/blog#Done http://vocab.amy.so/blog#Done fitness hardware jawbone life quantified self sleep tracking

Mon 5th of January 2015 at 6:21am (+00:00)

Last modified: Mon 5th of January 2015 at 6:21am (+00:00)