Porridge with flaxseed, hemp, sunflower butter, hazelnuts, agave
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Porridge with flaxseed, hemp, sunflower butter, hazelnuts, agave
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Leftover veg soup and barley
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Muesli with pear and kiwi smoothie; coffee
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Pear and kiwi smoothie bowl with granola and ground almonds
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Cereal and oat milk; coffee
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Decaf coffee; oats with berry compote and coconut
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Chickpea curry pie, wheat groats with green beans, sweetcorn, peas; raw berry coconut carob pie
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Porridge with coconut and berry compote; masala chai
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Muesli and compote with oat milk; masala chai
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Cherchem (millet, tomato, garlic, herbs, spices, mint) and salad (lettuce, tomato, radish, sprouted aduki beans)
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Oats with hazelnuts, goji berries, chia seeds, raisins, banana, oat milk; orange juice
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Green split peas, buckwheat, mustard greens, green pepper, baby leek, chillis, not-sausage
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Oats with apple, chocolate, hazelnuts; coffee
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Leftover bean and veg stew with buckwheat groats
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Leftover ugali, fried; mushrooms; leftover green split pea mush
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Bean stew (pinto, haricot, cauliflower, turnip, mustard greens, red pepper, onion, wild garlic, mushrooms) and ugali
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