https://rhiaro.co.uk/2020/05/5eabce0a41461
type: Activity
type: Consume
content: Oats with flaxseed, turmeric, cherry tomatoes, lentil and chickpea sprouts, soy sauce, chilli; coffee
published: 2020-05-01T08:45:00+02:00
tag: coffee
tag: salad
tag: cereal

https://rhiaro.co.uk/2020/05/5eabcec6a879d
type: Consume
type: Activity
content: Ginger coconut flapjack; turkish tea
published: 2020-05-01T12:45:00+02:00
tag: cake
tag: tea

https://rhiaro.co.uk/2020/05/5eabfe67a21f0
type: Activity
type: Consume
content: Half a somun with mushrooms, cherry tomatoes, chickpea and lentil sprouts, and chilli
published: 2020-05-01T14:55:00+02:00
tag: vegetables
tag: bread

https://rhiaro.co.uk/2020/05/5eac381842520
type: Activity
type: Consume
content: Banana pancakes with homemade syrup, hazelnuts, apricot; coffee; orange juice
published: 2020-05-02T09:59:00+02:00
tag: fruit
tag: nuts
tag: pancakes
tag: coffee

https://rhiaro.co.uk/2020/05/5ead3d67e87ac
type: Consume
type: Activity
content: Coffee with cardamom
published: 2020-05-02T08:45:00+02:00
tag: coffee

https://rhiaro.co.uk/2020/05/5ead3d920e61d
type: Consume
type: Activity
content: Spaghetti with broccoli, peppers, onion, almonds, tomato
published: 2020-05-01T21:09:00+02:00
tag: nuts
tag: vegetables
tag: pasta

https://rhiaro.co.uk/2020/05/5ead3dfdb1b9b
type: Consume
type: Activity
content: Coffee
published: 2020-05-03T09:19:00+02:00
tag: coffee

https://rhiaro.co.uk/2020/05/5eae83cf029af
type: Consume
type: Activity
content: Scrambled pancakes with lemon and sugar
published: 2020-05-03T10:10:10+02:00
tag: pancakes

https://rhiaro.co.uk/2020/05/5eae83fbb3207
type: Consume
type: Activity
content: Roasted pepper, carrot and tomato soup with somun; semolina pudding with peanut butter and dark chocolate; turkish tea with cardamom
published: 2020-05-02T20:19:00+02:00
tag: cereal
tag: tea
tag: soup
tag: vegetables
tag: bread
tag: chocolate

https://rhiaro.co.uk/2020/05/5eae8455b1b61
type: Activity
type: Consume
content: Somun with peppers, mushrooms, tomatoes, chilli, chickpea and lentil sprouts
published: 2020-05-02T13:29:00+02:00
tag: vegetables
tag: bread
tag: sandwich

https://rhiaro.co.uk/2020/05/5eae848fb66e2
type: Activity
type: Consume
content: Ginger coconut flapjack; turkish tea
published: 2020-05-02T17:14:00+02:00
tag: nuts
tag: tea
tag: cake

https://rhiaro.co.uk/2020/05/5eae84ba4d5fd
type: Activity
type: Consume
content: Wholewheat penne with avocado sauce, almonds, peppers, lemon, garlic; turkish tea
published: 2020-05-03T13:44:00+02:00
tag: nuts
tag: vegetables
tag: pasta
tag: tea

https://rhiaro.co.uk/2020/05/5eaed655bfa9f
type: Activity
type: Consume
content: Ginger coconut flapjack; turkish tea
published: 2020-05-03T14:30:00+02:00
tag: tea
tag: nuts
tag: cake
tag: cereal

https://rhiaro.co.uk/2020/05/5eaed822574d7
type: Consume
type: Activity
content: Homemade herby corn bread with pepper paste; coffee
published: 2020-05-04T08:08:08+02:00
tag: bread
tag: coffee

https://rhiaro.co.uk/2020/05/5eafb36f2e8d2
type: Consume
type: Activity
content: Risotto with mushrooms, sweetcorn, cauliflower leaves, peppers
published: 2020-05-03T20:24:00+02:00
tag: rice
tag: vegetables

https://rhiaro.co.uk/2020/05/5eb00e16c1612
type: Activity
type: Consume
content: Oats with apricot and rice milk; coffee
published: 2020-05-05T07:43:00+02:00
tag: coffee
tag: fruit
tag: cereal

https://rhiaro.co.uk/2020/05/5eb12a2d92323
type: Consume
type: Activity
content: Choc chip cookies; turkish tea
published: 2020-05-05T10:57:00+02:00
tag: cake
tag: tea

https://rhiaro.co.uk/2020/05/5eb136e7c52bb
type: Consume
type: Activity
content: Coffee
published: 2020-05-06T07:30:00+02:00
tag: coffee

https://rhiaro.co.uk/2020/05/5eb2551321b4e
type: Consume
type: Activity
content: Leftover spaghetti with pepper paste, mushrooms, sprouted lentils and chickpeas; lemon water
published: 2020-05-05T20:37:00+02:00
tag: vegetables
tag: pasta
tag: leftovers

https://rhiaro.co.uk/2020/05/5eb2555375f39
type: Consume
type: Activity
content: Rice with peas, sweetcorn, peppers, carrot, beans, peanut sauce
published: 2020-05-05T16:00:00+02:00
tag: rice
tag: vegetables

https://rhiaro.co.uk/2020/05/5eb255850a20d
type: Consume
type: Activity
content: Orange ginger almond cardamom pudding-cake; turkish tea
published: 2020-05-05T16:45:00+02:00
tag: cake
tag: tea

https://rhiaro.co.uk/2020/05/5eb255e5c514a
type: Consume
type: Activity
content: Orange ginger almond cardamom pudding-cake; turkish tea
published: 2020-05-04T11:35:00+02:00
tag: cake
tag: tea

https://rhiaro.co.uk/2020/05/5eb2563895839
type: Consume
type: Activity
content: Homemade falafel (chickpeas, carrot, garlic, peas, mushrooms, pepper) with somun, pepper paste, pickles and sprouts
published: 2020-05-04T16:10:00+02:00
tag: chickpeas
tag: salad
tag: bread

https://rhiaro.co.uk/2020/05/5eb25797e3e7e
type: Activity
type: Consume
content: Spaghetti with tomato and pepper sauce
published: 2020-05-04T21:02:00+02:00
tag: vegetables
tag: pasta

https://rhiaro.co.uk/2020/05/5eb25825b95ba
type: Activity
type: Consume
content: Mushroom and tomatoes on toast
published: 2020-05-06T09:42:00+02:00
tag: vegetables
tag: bread

https://rhiaro.co.uk/2020/05/5eb289ce8524c
type: Consume
type: Activity
content: Spinach byrek
published: 2020-05-06T15:05:00+02:00
tag: pastry

https://rhiaro.co.uk/2020/05/5eb2c96067800
type: Consume
type: Activity
content: Hazelnut choc cookies
published: 2020-05-06T14:25:00+02:00
tag: cake

https://rhiaro.co.uk/2020/05/5eb3a8d0d0d89
type: Activity
type: Consume
content: Chickpea, potato, carrot and cauliflower curry with mutter rice; turkish tea
published: 2020-05-06T20:05:00+02:00
tag: vegetables
tag: potato
tag: chickpeas
tag: rice
tag: tea

https://rhiaro.co.uk/2020/05/5eb3a96647512
type: Consume
type: Activity
content: Choc hazelnut cookie
published: 2020-05-06T20:45:00+02:00
tag: cake

https://rhiaro.co.uk/2020/05/5eb3a9853ce7f
type: Activity
type: Consume
content: Leftover mutter rice; coffee
published: 2020-05-07T08:10:00+02:00
tag: coffee
tag: vegetables
tag: rice
tag: leftovers

https://rhiaro.co.uk/2020/05/5eb3a9fa6461f
type: Consume
type: Activity
content: Dark chocolate and orange juice
published: 2020-05-07T12:10:00+02:00
tag: chocolate
tag: fruit

https://rhiaro.co.uk/2020/05/5eb3df7d882f2
type: Consume
type: Activity
content: Choc hazelnut cookie
published: 2020-05-07T10:40:00+02:00
tag: cake

https://rhiaro.co.uk/2020/05/5eb3dfaaef2b1
type: Consume
type: Activity
content: Choc hazelnut cookie; coldbrew
published: 2020-05-08T10:50:00+02:00
tag: cake
tag: coffee

https://rhiaro.co.uk/2020/05/5eb54023e2a36
type: Consume
type: Activity
content: Leftover curry, spinach, rice; coffee
published: 2020-05-08T10:05:00+02:00
tag: rice
tag: potato
tag: leftovers
tag: curry
tag: vegetables
tag: coffee

https://rhiaro.co.uk/2020/05/5eb54070edeb1
type: Consume
type: Activity
content: Leftover veg curry and rice with spinach and tomatoes
published: 2020-05-07T20:10:00+02:00
tag: rice
tag: potato
tag: leftovers
tag: vegetables
tag: curry

https://rhiaro.co.uk/2020/05/5eb540ce70456
type: Consume
type: Activity
content: Hazelnuts, almonds, dark chocolate
published: 2020-05-07T21:40:00+02:00
tag: nuts
tag: chocolate

https://rhiaro.co.uk/2020/05/5eb540f290467
type: Consume
type: Activity
content: Leftover veg curry with somun
published: 2020-05-07T14:10:00+02:00
tag: bread
tag: vegetables
tag: leftovers
tag: curry
tag: potato

https://rhiaro.co.uk/2020/05/5eb65a07cd792
type: Consume
type: Activity
content: Homemade bread and margarine; coffee
published: 2020-05-10T08:25:00+02:00
tag: bread
tag: coffee

https://rhiaro.co.uk/2020/05/5eb7aa67579fb
type: Activity
type: Consume
content: Lemon blueberry chocolate pie; coffee
published: 2020-05-10T09:58:00+02:00
tag: fruit
tag: coffee
tag: cake

https://rhiaro.co.uk/2020/05/5eb7c705afe7b
type: Consume
type: Activity
content: Sort-of-cheesey pasta bake (potato, carrot, yellow sauce), roasted broccoli and mushrooms
published: 2020-05-09T20:25:00+02:00
tag: pasta
tag: vegetables

https://rhiaro.co.uk/2020/05/5eb7c7fc5e3fa
type: Consume
type: Activity
content: Homemade chips, tomatoey mush with green and red lentils and quinoa, cabbage salad, half a somun
published: 2020-05-08T20:08:00+02:00
tag: salad
tag: quinoa
tag: potato
tag: chips
tag: lentils
tag: bread

https://rhiaro.co.uk/2020/05/5eb7c84d1321f
type: Activity
type: Consume
content: Penne with leftover lentil mush, spinach and tomatoes
published: 2020-05-09T13:23:00+02:00
tag: lentils
tag: leftovers
tag: pasta
tag: vegetables

https://rhiaro.co.uk/2020/05/5eb7c8b639805
type: Consume
type: Activity
content: Oats with flaxseed, apricot, almonds; coffee
published: 2020-05-09T10:20:00+02:00
tag: nuts
tag: fruit
tag: cereal
tag: coffee

https://rhiaro.co.uk/2020/05/5eb7c90eabf29
type: Consume
type: Activity
content: Leftover veg curry, spinach and tomatoes, rice
published: 2020-05-08T14:03:00+02:00
tag: rice
tag: vegetables
tag: leftovers
tag: curry
tag: potato

https://rhiaro.co.uk/2020/05/5eb7c9ce08015
type: Activity
type: Consume
content: Leftover pizza with veggies and bacanana
published: 2020-05-11T09:03:00+02:00
tag: vegetables
tag: pizza
tag: leftovers

https://rhiaro.co.uk/2020/05/5eb8fc8f7c5f2
type: Consume
type: Activity
content: Coffee
published: 2020-05-11T08:15:00+02:00
tag: coffee

https://rhiaro.co.uk/2020/05/5eb8fcaae5f1d
type: Activity
type: Consume
content: Lemon blueberry chocolate pie
published: 2020-05-10T21:33:00+02:00
tag: fruit
tag: cake
tag: chocolate

https://rhiaro.co.uk/2020/05/5eb8fce70c0b6
type: Consume
type: Activity
content: Pizza with mushrooms, olives, tomatoes, spinach, carrot, sweetcorn, pickles, bacanana; sweet potato fries
published: 2020-05-10T20:01:00+02:00
tag: pizza
tag: vegetables

https://rhiaro.co.uk/2020/05/5eb8fd2f990b7
type: Activity
type: Consume
content: Leftover penne with mushroom truffle sauce and almonds; turkish tea
published: 2020-05-10T13:04:00+02:00
tag: nuts
tag: leftovers
tag: pasta
tag: tea

https://rhiaro.co.uk/2020/05/5eb919ea89a5e
type: Activity
type: Consume
content: Sloppy Joe aka failed burgers (white beans, lentils, flax) in homemade buns with cabbage salad and tomatoes; baked cauliflower wings; lemon blueberry chocolate pie
published: 2020-05-11T20:45:00+02:00
tag: cake
tag: vegetables
tag: lentils
tag: bread
tag: burger
tag: beans
tag: salad

https://rhiaro.co.uk/2020/05/5eba466d6b398
type: Activity
type: Consume
content: Leftover penne with mushroom truffle sauce and almonds
published: 2020-05-11T13:05:00+02:00
tag: nuts
tag: leftovers
tag: pasta
tag: vegetables

https://rhiaro.co.uk/2020/05/5eba47dc46a49
type: Consume
type: Activity
content: Smoki
published: 2020-05-11T17:30:00+02:00
tag: crisps

https://rhiaro.co.uk/2020/05/5eba48035f3b4
type: Consume
type: Activity
content: Coffee
published: 2020-05-12T07:30:00+02:00
tag: coffee

https://rhiaro.co.uk/2020/05/5eba482b66194
type: Consume
type: Activity
content: Oats with rice hazelnut milk and banana
published: 2020-05-12T08:55:00+02:00
tag: cereal
tag: fruit

https://rhiaro.co.uk/2020/05/5eba499729fa9
type: Consume
type: Activity
content: Homemade chips in homemade bread; chickpea and lentil sprouts; coldbrew with cardamom; lemon blueberry chocolate pie
published: 2020-05-12T13:20:00+02:00
tag: cake
tag: fruit
tag: chickpeas
tag: sandwich
tag: potato
tag: bread
tag: chips
tag: coffee
tag: lentils

https://rhiaro.co.uk/2020/05/5eba8bfc0a714
type: Consume
type: Activity
content: Lentil bean burgers with sprouts and hot sauce
published: 2020-05-12T19:30:00+02:00
tag: chickpeas
tag: beans
tag: burger
tag: bread
tag: lentils

https://rhiaro.co.uk/2020/05/5ebb84f79d22b
type: Consume
type: Activity
content: Coffee
published: 2020-05-13T07:30:00+02:00
tag: coffee

https://rhiaro.co.uk/2020/05/5ebb992a4a83c
type: Activity
type: Consume
content: Toast with pepper paste and grilled mushroom; coffee
published: 2020-05-13T08:50:00+02:00
tag: coffee
tag: vegetables
tag: bread

https://rhiaro.co.uk/2020/05/5ebb996beed1a
type: Consume
type: Activity
content: Lemon blueberry chocolate pie
published: 2020-05-12T20:10:00+02:00
tag: fruit
tag: cake

https://rhiaro.co.uk/2020/05/5ebbedd67a45d
type: Consume
type: Activity
content: Spinach and leek pie; homemade chips; leftover lentil bean mush; orange juice
published: 2020-05-13T19:50:00+02:00
tag: potato
tag: beans
tag: pastry
tag: vegetables
tag: lentils
tag: chips

https://rhiaro.co.uk/2020/05/5ebc38c99339f
type: Consume
type: Activity
content: Spaghetti with leftover lentil, bean, tomato mush
published: 2020-05-13T13:27:00+02:00
tag: vegetables
tag: beans
tag: pasta
tag: lentils
tag: leftovers

https://rhiaro.co.uk/2020/05/5ebc39213d692
type: Activity
type: Consume
content: Leftover spinach and leek burek
published: 2020-05-14T08:27:00+02:00
tag: vegetables
tag: pastry
tag: leftovers

https://rhiaro.co.uk/2020/05/5ebd0c59b4262
type: Consume
type: Activity
content: Coffee
published: 2020-05-14T07:24:00+02:00
tag: coffee

https://rhiaro.co.uk/2020/05/5ebd3c2a6c1ae
type: Consume
type: Activity
content: Avocado and cherry tomatoes on toast with chickpea and lentil sprouts; coffee
published: 2020-05-15T09:35:00+02:00
tag: lentils
tag: chickpeas
tag: bread
tag: salad
tag: coffee

https://rhiaro.co.uk/2020/05/5ebe569a54309
type: Consume
type: Activity
content: Chocolate hazelnut cookie; coldbrew
published: 2020-05-15T09:45:00+02:00
tag: cake
tag: coffee

https://rhiaro.co.uk/2020/05/5ebe572465f34
type: Activity
type: Consume
content: Spaghetti with white beans, peppers, almonds, garlic and onions in tomato sauce; lemon water
published: 2020-05-14T20:15:00+02:00
tag: vegetables
tag: beans
tag: pasta
tag: nuts

https://rhiaro.co.uk/2020/05/5ebe59027c5d2
type: Consume
type: Activity
content: Rice milk; choc hazelnut cookie
published: 2020-05-14T21:30:00+02:00
tag: cake

https://rhiaro.co.uk/2020/05/5ebe593788dad
type: Activity
type: Consume
content: Rice with flaxseeds, cauliflower leaves, greenpurple beans, cabbage, soy sauce; iced herb tea
published: 2020-05-14T13:05:00+02:00
tag: tea
tag: vegetables
tag: rice
tag: beans

https://rhiaro.co.uk/2020/05/5ec23a02ced3a
type: Consume
type: Activity
content: Toast with pepper paste; coldbrew
published: 2020-05-18T07:45:00+02:00
tag: bread
tag: coffee

https://rhiaro.co.uk/2020/05/5ec23abba48e4
type: Consume
type: Activity
content: Chocolate cake, cherries
published: 2020-05-17T21:05:00+02:00
tag: cake
tag: fruit

https://rhiaro.co.uk/2020/05/5ec23afd6eb3f
type: Activity
type: Consume
content: Chocolate cake, cherries; rice milk
published: 2020-05-18T10:05:00+02:00
tag: cake
tag: fruit

https://rhiaro.co.uk/2020/05/5ec2648f74832
type: Consume
type: Activity
content: Lemon sorbet in cone (Kayak)
published: 2020-05-16T15:40:00+02:00
tag: ice+cream
tag: kayak

https://rhiaro.co.uk/2020/05/5ec265185a14b
type: Activity
type: Consume
content: Souvlaki with lettuce, tomato, cucumber, onion, fries, ketchup
published: 2020-05-16T15:20:00+02:00
tag: chips
tag: salad
tag: bread
tag: sandwich

https://rhiaro.co.uk/2020/05/5ec2655836287
type: Activity
type: Consume
content: Rice with pepper paste, red onion, garlic, cabbage, greenpurple beans, peas, corn, peppers, bananapeel bacon; lemon water
published: 2020-05-17T19:15:00+02:00
tag: beans
tag: vegetables
tag: rice

https://rhiaro.co.uk/2020/05/5ec267b70c14e
type: Activity
type: Consume
content: Banana pancakes with cherries, cinnamon, coconut; coffee
published: 2020-05-17T08:15:00+02:00
tag: coffee
tag: fruit
tag: pancakes

https://rhiaro.co.uk/2020/05/5ec268255999a
type: Consume
type: Activity
content: Banana pancake cake (microwaved leftover pancake mix); leftover couscous and veg
published: 2020-05-17T12:01:00+02:00
tag: vegetables
tag: couscous
tag: cake
tag: leftovers
tag: fruit

https://rhiaro.co.uk/2020/05/5ec26898156c2
type: Activity
type: Consume
content: French toast (semolina and cinnamon batter) with syrup; coffee; orange juice
published: 2020-05-16T10:35:00+02:00
tag: fruit
tag: coffee
tag: bread

https://rhiaro.co.uk/2020/05/5ec268dce58c7
type: Consume
type: Activity
content: Couscous with red onion, garlic, mushrooms, red pepper, green pepper, tomatoes, sweetcorn, sunflower seeds; lemon water
published: 2020-05-16T19:25:00+02:00
tag: couscous
tag: salad

https://rhiaro.co.uk/2020/05/5ec2694d92ed7
type: Activity
type: Consume
content: Chocolate cake with cherries; herb tea
published: 2020-05-16T20:45:00+02:00
tag: tea
tag: cake
tag: fruit

https://rhiaro.co.uk/2020/05/5ec2699253e95
type: Activity
type: Consume
content: Leftover rice with beans and cabbage etc
published: 2020-05-15T12:05:00+02:00
tag: vegetables
tag: rice
tag: leftovers
tag: beans

https://rhiaro.co.uk/2020/05/5ec26a5667db9
type: Activity
type: Consume
content: Somun with lentil tomato soup
published: 2020-05-15T19:30:00+02:00
tag: soup
tag: lentils
tag: bread

https://rhiaro.co.uk/2020/05/5ec2728844b18
type: Consume
type: Activity
content: Leftover couscous and rice with veg and beans
published: 2020-05-18T13:09:59+02:00
tag: beans
tag: couscous
tag: leftovers
tag: vegetables
tag: rice

https://rhiaro.co.uk/2020/05/5ec29024b15a8
type: Activity
type: Consume
content: Somun and beans; chocolate cake, cherries
published: 2020-05-18T16:39:59+02:00
tag: cake
tag: beans
tag: bread
tag: fruit

https://rhiaro.co.uk/2020/05/5ec29ea63d0bc
type: Consume
type: Activity
content: Fried pastry with fig jam, bread, mountain tea, turkish coffee, apple and kiwi (Guesthouse Alberti)
published: 2020-05-19T08:59:59+02:00
tag: tea
tag: bread
tag: coffee
tag: fruit
tag: guesthouse+alberti

https://rhiaro.co.uk/2020/05/5ec38ab4d376b
type: Activity
type: Consume
content: Ravioli with rukola, spinach, tomatoes; wild mountain cabbage; bread; mountain tea; nutty jelly things (Guesthouse Alberti)
published: 2020-05-18T21:39:59+02:00
tag: bread
tag: vegetables
tag: pasta
tag: tea

https://rhiaro.co.uk/2020/05/5ec38bd1059ba
type: Consume
type: Activity
content: Salad, grilled veg, chips, bread, mountain tea (Guesthouse Alberti)
published: 2020-05-19T21:36:43+02:00
tag: bread
tag: tea
tag: salad
tag: https://rhiaro.co.uk/tags/vegetables
tag: chips
tag: guesthouse+alberti

https://rhiaro.co.uk/2020/05/5ec439fd53e5f
type: Activity
type: Consume
content: Somun with beans and carrottops
published: 2020-05-19T14:06:43+02:00
tag: salad
tag: beans
tag: bread
tag: sandwich

https://rhiaro.co.uk/2020/05/5ec4ca8ba01a4
type: Consume
type: Activity
content: Apple
published: 2020-05-19T12:36:43+02:00
tag: fruit

https://rhiaro.co.uk/2020/05/5ec4cab52265d
type: Consume
type: Activity
content: Puffed rice cookies
published: 2020-05-19T17:56:00+02:00
tag: cake

https://rhiaro.co.uk/2020/05/5ec4cadf9a1e5
type: Consume
type: Activity
content: Leftover fusili with lentils and veg; coffee
published: 2020-05-23T09:46:00+02:00
tag: vegetables
tag: lentils
tag: pasta
tag: leftovers
tag: coffee

https://rhiaro.co.uk/2020/05/5ec8d831b0ad0
type: Consume
type: Activity
content: Spinach byrek (Furre Kosovo)
published: 2020-05-23T12:36:00+02:00
tag: pastry
tag: furre+kosovo

https://rhiaro.co.uk/2020/05/5ec938dc96347
type: Consume
type: Activity
content: Coffee, biscuit
published: 2020-05-25T17:06:00+02:00
tag: coffee
tag: cake

https://rhiaro.co.uk/2020/05/5ecbe98fca4ca
type: Activity
type: Consume
content: Bread, cherry jam, fig jam, cucumber, tomato, olives, coffee (Hotel Ramis)
published: 2020-05-25T08:56:00+02:00
tag: salad
tag: coffee
tag: bread
tag: hotel+ramis

https://rhiaro.co.uk/2020/05/5eccbc7818cb3
type: Activity
type: Consume
content: Oats with rice milk, apple, sunflower seeds, cinnamon, coconut
published: 2020-05-26T09:46:00+02:00
tag: seeds
tag: fruit
tag: cereal

https://rhiaro.co.uk/2020/05/5eccccc9e167c
type: Consume
type: Activity
content: Coffee
published: 2020-05-26T08:06:00+02:00
tag: coffee

https://rhiaro.co.uk/2020/05/5ecd119e93511
type: Activity
type: Consume
content: Rice with cauliflower, broccoli, peas, peppers, carrots, corn, tomatoes; chocolate rice milk and cherries
published: 2020-05-25T20:30:00+02:00
tag: fruit
tag: vegetables
tag: rice

https://rhiaro.co.uk/2020/05/5ecd11dc397cd
type: Consume
type: Activity
content: Homemade flatbread with red lentils, mushrooms, tomatoes
published: 2020-05-26T12:30:00+02:00
tag: salad
tag: lentils
tag: bread

https://rhiaro.co.uk/2020/05/5ecd125b67e6a
type: Consume
type: Activity
content: Stuffed aubergine and pepper; byrek with spinach; veggie kofte; banana and apple with cinnamon (Taverna Traditionale)
published: 2020-05-25T13:15:00+02:00
tag: pastry
tag: bread
tag: vegetables
tag: rice
tag: fruit
tag: taverna+traditionale

https://rhiaro.co.uk/2020/05/5ecd13e42089b
type: Consume
type: Activity
content: Lokum
published: 2020-05-24T21:30:00+02:00
tag: cake

https://rhiaro.co.uk/2020/05/5ecd140a0dc8e
type: Consume
type: Activity
content: Fasule, dolma, mixed salad, wild herb byrek, bread, tea (Antigonea)
published: 2020-05-24T20:55:00+02:00
tag: rice
tag: beans
tag: salad
tag: pastry
tag: antigonea

https://rhiaro.co.uk/2020/05/5ecd145315914
type: Activity
type: Consume
content: Avocado, tomato and pepper paste sandwiches; lokum
published: 2020-05-24T15:20:00+02:00
tag: salad
tag: sandwich
tag: bread
tag: cake

https://rhiaro.co.uk/2020/05/5ecd148e76921
type: Consume
type: Activity
content: Biscuits
published: 2020-05-24T12:20:00+02:00
tag: cake

https://rhiaro.co.uk/2020/05/5ecd14aa33357
type: Activity
type: Consume
content: Bread, jam, tomatoes, cucumber, olives, espresso (Hotel Ramis)
published: 2020-05-24T08:50:00+02:00
tag: coffee
tag: salad
tag: bread
tag: hotel+ramis

https://rhiaro.co.uk/2020/05/5ecd14ead0852
type: Activity
type: Consume
content: Stuffed aubergine, wild cabbage, mountain herbs soup with bread, chips, tea (Trifilia)
published: 2020-05-23T20:00:00+02:00
tag: tea
tag: vegetables
tag: salad
tag: bread
tag: soup
tag: chips
tag: trifilia

https://rhiaro.co.uk/2020/05/5ecd157542ed0
type: Consume
type: Activity
content: Pizza (Piceri Alfa) with veggies and leftover lentil fusili
published: 2020-05-22T20:00:00+02:00
tag: pasta
tag: leftovers
tag: pizza
tag: vegetables
tag: lentils
tag: piceri+alfa

https://rhiaro.co.uk/2020/05/5ecd1766305e0
type: Consume
type: Activity
content: Freddo espresso (Ujvare Veranda)
published: 2020-05-22T17:35:00+02:00
tag: coffee
tag: ujvare+veranda

https://rhiaro.co.uk/2020/05/5ecd1792cb9b4
type: Consume
type: Activity
content: Salad with lettuce, cucumber, tomato, onion, peppers; pizza with veg; chips (Ciao Borsh)
published: 2020-05-22T14:30:00+02:00
tag: chips
tag: salad
tag: pizza
tag: vegetables
tag: ciao+borsh

https://rhiaro.co.uk/2020/05/5ecd180d82d2e
type: Activity
type: Consume
content: Bread with marmalade, coffee, mountain tea (Himare Hostel)
published: 2020-05-22T08:16:00+02:00
tag: tea
tag: coffee
tag: bread
tag: himare+hostel

https://rhiaro.co.uk/2020/05/5ecd184bf0e10
type: Activity
type: Consume
content: Fusili with lentils, carrots, courgette, tomato sauce
published: 2020-05-21T20:30:00+02:00
tag: lentils
tag: vegetables
tag: pasta

https://rhiaro.co.uk/2020/05/5ecd1893e4149
type: Consume
type: Activity
content: Espresso, chips (beach bar on Jale)
published: 2020-05-21T16:50:00+02:00
tag: coffee
tag: chips

https://rhiaro.co.uk/2020/05/5ecd18ebd2852
type: Consume
type: Activity
content: Oats and rice milk
published: 2020-05-21T12:10:00+02:00
tag: cereal

https://rhiaro.co.uk/2020/05/5ecd190a23edb
type: Activity
type: Consume
content: Bread with peanut butter and marmalade; freshly squeezed orange juice; coffee (Himare Hostel)
published: 2020-05-21T08:15:00+02:00
tag: fruit
tag: coffee
tag: bread
tag: himare+hostel

https://rhiaro.co.uk/2020/05/5ecd19431477d
type: Consume
type: Activity
content: Salad with lettuce, peppers, cucumber; pizza with vegetables; lemon tea (Stolis)
published: 2020-05-20T19:45:00+02:00
tag: tea
tag: salad
tag: pizza
tag: vegetables
tag: stolis

https://rhiaro.co.uk/2020/05/5ecd19b79af1d
type: Consume
type: Activity
content: Carrot, courgette
published: 2020-05-20T12:30:00+02:00
tag: salad

https://rhiaro.co.uk/2020/05/5ecd19dd43095
type: Consume
type: Activity
content: Rice puff cookies
published: 2020-05-20T11:45:00+02:00
tag: cake

https://rhiaro.co.uk/2020/05/5ecd19fb58e14
type: Consume
type: Activity
content: Fried doughballs, tomato, cucumber, bread, jam, coffee, mountain tea (Guesthouse Alberti)
published: 2020-05-20T09:15:00+02:00
tag: guesthouse+alberti
tag: tea
tag: bread
tag: salad
tag: coffee

https://rhiaro.co.uk/2020/05/5ecd1b6a006b5
type: Consume
type: Activity
content: Peanut butter cherry jam cake; herb tea
published: 2020-05-27T11:55:00+02:00
tag: cake
tag: tea

https://rhiaro.co.uk/2020/05/5ece393e9b66b
type: Activity
type: Consume
content: Avocado toast with cherry tomatoes, sesame seeds, sunflower seeds; coffee
published: 2020-05-27T09:30:00+02:00
tag: coffee
tag: salad
tag: bread

https://rhiaro.co.uk/2020/05/5ece3974d3252
type: Activity
type: Consume
content: Curry with cauliflower and leaves, broccoli stem, leeks, chickpeas; rice
published: 2020-05-26T20:45:00+02:00
tag: rice
tag: vegetables
tag: curry
tag: chickpeas

https://rhiaro.co.uk/2020/05/5ece39c08c68a
type: Consume
type: Activity
content: Peanut butter cherry jam cake
published: 2020-05-26T21:15:00+02:00
tag: cake

https://rhiaro.co.uk/2020/05/5ece39e4358f5
type: Activity
type: Consume
content: Spaghetti with spinach, tomatoes, sunflower seeds, hazelnuts and almonds
published: 2020-05-27T14:15:00+02:00
tag: nuts
tag: vegetables
tag: pasta

https://rhiaro.co.uk/2020/05/5ecf4b3d4531c
type: Activity
type: Consume
content: Leftover rice and veg in peanut sauce; coffee
published: 2020-05-28T07:45:00+02:00
tag: rice
tag: coffee
tag: leftovers
tag: vegetables

https://rhiaro.co.uk/2020/05/5ecf531112ea6
type: Activity
type: Consume
content: Rice and vegetables (peppers, carrot, red onion, garlic, mushrooms) in peanut sauce; salad (lettuce, tomato, cucumber)
published: 2020-05-27T20:45:00+02:00
tag: salad
tag: vegetables
tag: rice

https://rhiaro.co.uk/2020/05/5ecf5831205e0
type: Activity
type: Consume
content: Somun with red lentil pepper paste mush and mushrooms; lemon water
published: 2020-05-29T12:45:00+02:00
tag: https://rhiaro.co.uk/tags/vegetables
tag: lentils
tag: bread
tag: sandwich

https://rhiaro.co.uk/2020/05/5ecf58b78f40f
type: Consume
type: Activity
content: Mushrooms, garlic and cherry tomatoes on fried bread
published: 2020-05-28T12:33:00+02:00
tag: vegetables
tag: bread

https://rhiaro.co.uk/2020/05/5ecfa36b3396b
type: Activity
type: Consume
content: Dark chocolate, cherries, coldbrew
published: 2020-05-28T13:43:00+02:00
tag: coffee
tag: fruit
tag: chocolate

https://rhiaro.co.uk/2020/05/5ecfc74ddcf32
type: Activity
type: Consume
content: Spinach byrek
published: 2020-05-28T14:48:00+02:00
tag: pastry
tag: vegetables

https://rhiaro.co.uk/2020/05/5ecfc772eabac
type: Consume
type: Activity
content: Leftover cauliflower chickpea curry with somun
published: 2020-05-28T20:38:00+02:00
tag: bread
tag: vegetables
tag: leftovers
tag: chickpeas
tag: curry

https://rhiaro.co.uk/2020/05/5ed0a69471145
type: Consume
type: Activity
content: Peanut butter cherry jam cake; herb tea
published: 2020-05-28T21:55:00+02:00
tag: cake
tag: tea

https://rhiaro.co.uk/2020/05/5ed0a6b3577d4
type: Activity
type: Consume
content: Oats and banana with rice milk; coffee
published: 2020-05-29T08:08:00+02:00
tag: coffee
tag: fruit
tag: cereal

https://rhiaro.co.uk/2020/05/5ed2427bc1009
type: Consume
type: Activity
content: Leftover spinach quiche and salad
published: 2020-05-30T13:25:59+02:00
tag: salad
tag: vegetables
tag: leftovers
tag: cereal
tag: pastry

https://rhiaro.co.uk/2020/05/5ed351b3b478d
type: Consume
type: Activity
content: Leftover spinach quiche and chips; coffee
published: 2020-05-30T08:05:00+02:00
tag: potato
tag: chips
tag: leftovers
tag: cereal
tag: vegetables
tag: coffee

https://rhiaro.co.uk/2020/05/5ed351fc613f7
type: Activity
type: Consume
content: Mashed potato with green lentils, carrots and onion and mushroom gravy
published: 2020-05-30T19:40:00+02:00
tag: vegetables
tag: lentils
tag: potato
tag: gravy

https://rhiaro.co.uk/2020/05/5ed35240b42bd
type: Activity
type: Consume
content: Banana caramel pie with coconut cream; mint tea
published: 2020-05-30T20:55:00+02:00
tag: tea
tag: fruit
tag: cake

https://rhiaro.co.uk/2020/05/5ed3529653877
type: Consume
type: Activity
content: Spinach, mushroom and spring onion quiche (made with semolina batter); homemade chips; salad (tomato, avocado, lettuce, olives)
published: 2020-05-29T19:30:00+02:00
tag: potato
tag: chips
tag: vegetables
tag: cereal
tag: pastry
tag: salad

https://rhiaro.co.uk/2020/05/5ed352f110c10
type: Activity
type: Consume
content: Banana caramel pie; coffee
published: 2020-05-31T08:40:00+02:00
tag: coffee
tag: fruit
tag: cake

https://rhiaro.co.uk/2020/05/5ed35389137b9
type: Consume
type: Activity
content: Bacanana sandwich with spinach and tomatoes; homemade chips; turkish tea
published: 2020-05-31T13:33:00+02:00
tag: chips
tag: potato
tag: bread
tag: salad
tag: sandwich
tag: tea

https://rhiaro.co.uk/2020/05/5ed3ce8b4b393
type: Activity
type: Consume
content: Sag aloo; dahl with peppers; rice
published: 2020-05-31T20:10:02+02:00
tag: vegetables
tag: potatoes
tag: curry
tag: rice

https://rhiaro.co.uk/2020/05/5ed4a37c30167
type: Consume
type: Activity
content: Peanut butter cookie with cherry jam
published: 2020-05-31T20:30:02+02:00
tag: cake

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