The good thing about being unfit is that when I do manage to get out for a run 15 mins / 1 mile is enough for the same physical release and seratonin hit that I needed to run 45 mins / 5 miles for when I was in practice. Way more time efficient.
The good thing about being unfit is that when I do manage to get out for a run 15 mins / 1 mile is enough for the same physical release and seratonin hit that I needed to run 45 mins / 5 miles for when I was in practice. Way more time efficient.