{"@context":{"rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","rdfs":"http://www.w3.org/2000/01/rdf-schema#","owl":"http://www.w3.org/2002/07/owl#","foaf":"http://xmlns.com/foaf/0.1/","dc":"http://purl.org/dc/elements/1.1/","dct":"http://purl.org/dc/terms/","sioc":"http://rdfs.org/sioc/types#","blog":"http://vocab.amy.so/blog#","as":"https://www.w3.org/ns/activitystreams#","mf2":"http://microformats.org/profile/","ldp":"http://www.w3.org/ns/ldp#","solid":"http://www.w3.org/ns/solid#","view":"https://terms.rhiaro.co.uk/view#","asext":"https://terms.rhiaro.co.uk/as#","dbp":"http://dbpedia.org/property/","geo":"http://www.w3.org/2003/01/geo/wgs84_pos#","doap":"http://usefulinc.com/ns/doap#","time":"http://www.w3.org/2006/time#"},"@id":"https://rhiaro.co.uk/2017/06/yoga-update","@type":"as:Note","as:content":"
I did yoga every day for the month I spent in Bali, but then in the two and a half months after that I only did one class. I finally started going regularly again in Sarajevo. Today's was a challenging class with lots of arm balances. New progress was managing a wobbly eka pada koundiyanasana on my left side, which looks a bit like:
\r\nBut my leg was bent back not out sideways. I think the trick is not to be afraid of faceplanting into the floor, and let the momentum from leaning forward lift your back foot off the ground.
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