Wednesday the 8th of March at 9:00am (+08:00)

😋

Scrambled tofu, spinach, mushrooms, tomato, multigrain toast (half plate); smoothie of berries, banana, museli, almond milk, cashew butter, ginseng, maca, flaxseed, gojis, coconut and chia; iced long black (Betelnut)

🏷 https://rhiaro.co.uk/tags/betelnut fruit bread https://rhiaro.co.uk/tags/seeds coffee tofu smoothie vegetables coconut nuts