I did yoga every day for the month I spent in Bali, but then in the two and a half months after that I only did one class. I finally started going regularly again in Sarajevo. Today's was a challenging class with lots of arm balances. New progress was managing a wobbly eka pada koundiyanasana on my left side, which looks a bit like:

But my leg was bent back not out sideways. I think the trick is not to be afraid of faceplanting into the floor, and let the momentum from leaning forward lift your back foot off the ground.

🏷 life yoga